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Indian Cauliflower – Tasty Fridays

A spicy cauliflower served whole on a platter – looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Prep Time10 mis
Cook Time40 mins
Ready In50 mins


1 large head cauliflower
4 tablespoons vegetable oil
1/2 teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala (optional)
salt to taste
1/2 head lettuce


Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower’s stem and place the whole head in a baking dish.
Heat two tablespoons of oil and turmeric together in a small frying pa Brush the cauliflower head with the oil and turmeric mixture.
Bake the cauliflower for 30 minutes.
While the cauliflower is cooking heat two tablespoons of oil in a frying
pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Do this try over the weekend and let us know

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